Attachment in Psychotherapy, including movement and mindfulness, offers you a passageway into the change and resiliency that has been with you since the day you were born. Your heavy heart is greeted with lightness, and your yearnings valued and invited to bloom. And your own inner knowing, traumas and strength lead us, every step of the way.

We do this greeting and holding of the 'specialness' that is you through talking, laughing, and sometimes: Your tears share your powerful story, the anger in your arms or upper back will become known, and you will learn that is is safe to reveal your dreams, loves, hopes. I also offer to work with an exploration of your body's movement through these emotions. With all of these options, we will mindfully engage with the tiny flame inside of you---the one that never goes out--and is always available to light the path behind you, and the path in front of you.

I bring all of my genuine self to our connection. You will get to see me without the pretense and distance with which therapists are typically trained. We will talk and work together to help you feel safe in exploring all of you, even your deeply nested fears. As a team we will notice your body's wisdom, make space for your vulnerabilities and your emotions---so you will no longer be alone with them, even after you leave to resume your daily life. Through vibrant conversation along with contemplative connection, the subtleties inside you which are so much wanting to be acknowledged by another, will slowly start to be known by me, and mostly...by you.  

Imagine a blank canvas onto which you can choose to put anything you want...with the step by step care and help of a relaxed, very experienced psychotherapist.